Directions:
- Preheat oven to 325 degrees F. In a large bowl, mix together the ingredients for Oat Mixture.
- In a small to medium bowl, separately mix together the first 4 ingredients for Oil Mixture.
- Add Oil Mixture (not the honey yet) to the Oat Mixture; blend well.
- Then add in the honey. Mix well.
- Spread thinly and evenly on cookie sheets (for ease of preparation, use rimmed cookie sheets).
- Bake at 325 d F for 30 minutes, stirring occasionally until golden (stir every 12-15 minutes).
- After baking, remove from oven and let granola cool on cookie sheets.
- Remove granola from cooled pans and it's ready to eat, or store covered for about 2 weeks.
- Makes a nice food gift.
- Yield is approximate & depends on amounts used.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 768.31 Kcal (3217 kJ) | ||
| Calories from fat | 320.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.59g | 55% | |
|---|---|---|---|
| Cholesterol | 0.73mg | 0% | |
| Sodium | 64.04mg | 3% | |
| Potassium | 787.16mg | 17% | |
| Total Carbs | 99.88g | 33% | |
| Sugars | 15.52g | 62% | |
| Dietary Fiber | 12.8g | 51% | |
| Protein | 21.42g | 43% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 6.6mg | 37% | |
| Calcium | 106.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 403.02 Kcal (1687 kJ) | ||
| Calories from fat | 168.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.67g | 55% | |
|---|---|---|---|
| Cholesterol | 0.38mg | 0% | |
| Sodium | 33.59mg | 3% | |
| Potassium | 412.91mg | 17% | |
| Total Carbs | 52.39g | 33% | |
| Sugars | 8.14g | 62% | |
| Dietary Fiber | 6.71g | 51% | |
| Protein | 11.23g | 43% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 3.5mg | 37% | |
| Calcium | 55.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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