Directions:
- This recipe was created by royal chefs to celebrate the coronation of Queen Elizabeth II.
- In a small non-reactive bowl, combine raisins and sherry to soak.
- In a large Dutch oven, bring 6 cups of water to a rolling boil over medium-high heat and add 1 teaspoon salt. Add the wild rice and gently boil about 50 minutes or until grains are tender and split open to reveal their white cores.
- Drain and let cool to room temperature. While the wild rice is cooking, combine the wild rice with 1 1/2 cups cold water and 1/2 a teaspoon salt in a medium sauce pan.
- Bring to a boil over medium heat; stir well.
- Cover tightly, reduce heat and simmer 20 minutes undisturbed.
- Remove from heat and let stand 10 minutes.
- Uncover and fluff gently with a fork; set aside to cool to room temperature. In a large non-reactive bowl, combine raisins and their soaking liquid, red peppers and chicken.
- Add the cooled rices and most of the scallions, reserving a handful for garnish.
- Toss well.
- Add the Dressing and toss again.
- Cover and chill until serving time. Sprinkle with remaining scallions and serve chilled or cool.
- Curried Yogurt Dressing: Combine all ingredients in a non-reactive bowl and whisk until fairly smooth and well combined.
- Cover and chill until needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 496.42 Kcal (2078 kJ) | ||
| Calories from fat | 191.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.25g | 33% | |
|---|---|---|---|
| Cholesterol | 28.13mg | 9% | |
| Sodium | 830.25mg | 35% | |
| Potassium | 314.26mg | 7% | |
| Total Carbs | 58.03g | 19% | |
| Sugars | 7.1g | 28% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 10.99g | 22% | |
| Vitamin C | 16.4mg | 27% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 6.8mg | 38% | |
| Calcium | 61.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 136.07 Kcal (570 kJ) | ||
| Calories from fat | 52.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 33% | |
|---|---|---|---|
| Cholesterol | 7.71mg | 9% | |
| Sodium | 227.57mg | 35% | |
| Potassium | 86.14mg | 7% | |
| Total Carbs | 15.91g | 19% | |
| Sugars | 1.95g | 28% | |
| Dietary Fiber | 0.45g | 6% | |
| Protein | 3.01g | 22% | |
| Vitamin C | 4.5mg | 27% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.9mg | 38% | |
| Calcium | 16.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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