Flavorful, Filling, Granola Recipe

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Ingredients:

Serving

5 1/2 cups oats
1/3 cup wheat germ
1/3 cup flax seed
1/2 tsp vanilla
1 1/2 tsp ginger
1 1/2 tsp cinnamon
3/4 tsp allspice
3/4 tsp nutmeg
1 tsp salt
1 cup applesauce
1 cup brown sugar
3/4 cup sliced almonds
1 (18 oz) box all-bran cereal

Directions:

Mix all ingrediants together except the sugar, almonds, and All Bran. Bake at 300 for 30-40 min stirring occationally. Stir in the sugar and then let it cool completely. Stir in almonds and All Bran and put into a large storage container.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	284.19 Kcal (1190 kJ)
Calories from fat	70.04 Kcal
		% Daily Value*
Total Fat	7.78g	12%
Sodium	134.84mg	6%
Potassium	301.66mg	6%
Total Carbs	46.22g	15%
Sugars	11.3g	45%
Dietary Fiber	7.09g	28%
Protein	9.72g	19%
Vitamin C	0.3mg	1%
Iron	2.9mg	16%
Calcium	60mg	6%

Amount Per 100 g
Calories	354.31 Kcal (1483 kJ)
Calories from fat	87.32 Kcal
		% Daily Value*
Total Fat	9.7g	12%
Sodium	168.1mg	6%
Potassium	376.08mg	6%
Total Carbs	57.62g	15%
Sugars	14.09g	45%
Dietary Fiber	8.83g	28%
Protein	12.12g	19%
Vitamin C	0.4mg	1%
Iron	3.7mg	16%
Calcium	74.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
7

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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