Crunchy Chicken Recipe

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Crunchy Chicken
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Ingredients
4
Count
Nutrition
286
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. Line the bottom of a baking dish large enough to lay out the chicken in with foil.
  3. Give a quick spray with a cooking spray to avoid sticking later.
  4. Place italian dressing in one bowl and breadcrumbs in another.
  5. Measurements are a guesstimate, but you want enough of both to coat the chicken.
  6. Dip chicken in dressing and then coat in breadcrumbs and place in baking dish.
  7. Repeat with all 4 breasts.
  8. Cover dish with foil and place in oven, bake for 30 minutes.
  9. Remove foil cover, bake for another 30 minutes.
  10. Keep in mind that the thinner your chicken breasts are the faster your chicken will cook, so you may want to check the last 10 minutes of cooking to make sure your crunchy chicken hasn't turned into crispy chicken !
  11. Serve with pasta, with or on a green salad or prepare similar to chicken parm, adding a little red sauce and mozzarella the last few minutes of baking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.53 Kcal (1195 kJ)
Calories from fat 74.48 Kcal
% Daily Value*
Total Fat 8.28g 13%
Cholesterol 140.14mg 47%
Sodium 822.97mg 34%
Potassium 678.27mg 14%
Total Carbs 6.07g 2%
Sugars 1.34g 5%
Dietary Fiber 0.3g 1%
Protein 47.79g 96%
Iron 0.4mg 2%
Calcium 20.8mg 2%
Amount Per 100 g
Calories 101.77 Kcal (426 kJ)
Calories from fat 26.55 Kcal
% Daily Value*
Total Fat 2.95g 13%
Cholesterol 49.95mg 47%
Sodium 293.32mg 34%
Potassium 241.74mg 14%
Total Carbs 2.16g 2%
Sugars 0.48g 5%
Dietary Fiber 0.11g 1%
Protein 17.03g 96%
Iron 0.2mg 2%
Calcium 7.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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