Blue Cheese Chicken Breasts Recipe

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Blue Cheese Chicken Breasts
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Ingredients
3
Count
Nutrition
315
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Heat oven to 375, with rack in middle.
  2. Spray a baking pan with oil; I prefer olive oil spray in a square 8 cake pan.
  3. Place chicken breasts in pan.
  4. Spread one tablespoon of Renee's Chunky Blue Cheese dressing over each breast, making sure to thoroughly cover bare meat.
  5. Sprinkle each breast with bread crumbs to lightly coat.
  6. Bake 20 to 30 mins until breasts are cooked and crumbs start to turn golden brown.
  7. Serve and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.44 Kcal (1321 kJ)
Calories from fat 126.72 Kcal
% Daily Value*
Total Fat 14.08g 22%
Cholesterol 144.24mg 48%
Sodium 892.28mg 37%
Potassium 665.52mg 14%
Protein 48.2g 96%
Calcium 29.4mg 3%
Amount Per 100 g
Calories 125.67 Kcal (526 kJ)
Calories from fat 50.49 Kcal
% Daily Value*
Total Fat 5.61g 22%
Cholesterol 57.47mg 48%
Sodium 355.49mg 37%
Potassium 265.15mg 14%
Protein 19.2g 96%
Calcium 11.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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