Crunchy Garbanzo Beans Recipe

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Crunchy Garbanzo Beans
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Ingredients
9
Count
Nutrition
109
Calories
Total time
70
Minutes
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Ingredients:

  • 2 (15 oz) cans garbanzo beans
  • 2 tbsp olive oil
  • 1 tbsp cumin
  • 1 tbsp paprika
  • 1 tbsp turmeric
  • 1 1/2 tsp cayenne pepper
  • 1 -1 1/2 tsp black pepper
  • 2 -3 tsp salt

Directions:

  1. Pre-heat oven to 350 degrees Fahrenheit.
  2. Drain and raise beans.
  3. Dry beans as much as possible (I roll them around in a linen towel). The dryer the beans are, the faster they will crisp up.
  4. In a tupperware container, combine all spices and toss to mix.
  5. Put beans into a bowl large enough to easily mix.
  6. Pour ~2 tbsp of olive oil on them. Toss to evenly distribute the oil.
  7. Shake some of the spice mixture over the beans. Toss.
  8. Repeat until the beans are covered to your liking. (I usually add spice just two times. This leaves me with enough spice for about 3 batches (or 6 cans) of beans.)
  9. Spread beans into a single layer on a cookie sheet (preferably one with a lip).
  10. Bake for ~60 minutes.
  11. Shake/Stir the beans every 20 minutes or so.
  12. Allow to cool before sealing in a bag or container or they will go a bit soft again.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.14 Kcal (457 kJ)
Calories from fat 62.75 Kcal
% Daily Value*
Total Fat 6.97g 11%
Sodium 1169.57mg 49%
Potassium 212.18mg 5%
Total Carbs 10.19g 3%
Sugars 1.52g 6%
Dietary Fiber 3.17g 13%
Protein 2.9g 6%
Vitamin C 1.3mg 2%
Iron 2.5mg 14%
Calcium 33.2mg 3%
Amount Per 100 g
Calories 426.43 Kcal (1785 kJ)
Calories from fat 245.17 Kcal
% Daily Value*
Total Fat 27.24g 11%
Sodium 4569.52mg 49%
Potassium 829mg 5%
Total Carbs 39.82g 3%
Sugars 5.94g 6%
Dietary Fiber 12.37g 13%
Protein 11.32g 6%
Vitamin C 5.2mg 2%
Vitamin A 0.1mg 1%
Iron 9.6mg 14%
Calcium 129.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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