Directions:
- Heat a little oil in a large saucepan or casserole and add the cumin, paprika and ginger and stir.
- Add the vegetables and fry for 5 minutes, keeping them moving so they brown evenly.
- Add 1 cup of water, the saffron (if using), tomatoes and some seasoning, then bring to a simmer.
- Cover and cook for 10 minutes, then stir in the chickpeas and cook uncovered for a further 10 minutes until the veg is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.51 Kcal (1581 kJ) | ||
| Calories from fat | 57.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 10% | |
|---|---|---|---|
| Sodium | 433.32mg | 18% | |
| Potassium | 1076.25mg | 23% | |
| Total Carbs | 65.44g | 22% | |
| Sugars | 10.33g | 41% | |
| Dietary Fiber | 4.06g | 16% | |
| Protein | 17.32g | 35% | |
| Vitamin C | 35.9mg | 60% | |
| Iron | 3.6mg | 20% | |
| Calcium | 143.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 71.79 Kcal (301 kJ) | ||
| Calories from fat | 10.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 10% | |
|---|---|---|---|
| Sodium | 82.41mg | 18% | |
| Potassium | 204.68mg | 23% | |
| Total Carbs | 12.45g | 22% | |
| Sugars | 1.96g | 41% | |
| Dietary Fiber | 0.77g | 16% | |
| Protein | 3.29g | 35% | |
| Vitamin C | 6.8mg | 60% | |
| Iron | 0.7mg | 20% | |
| Calcium | 27.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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