Amount Per 1 Serving
Calories	532.13 Kcal (2228 kJ)
Calories from fat	383.97 Kcal
		% Daily Value*
Total Fat	42.66g	66%
Sodium	183.38mg	8%
Potassium	1866.25mg	40%
Total Carbs	31.41g	10%
Sugars	11.95g	48%
Dietary Fiber	12.41g	50%
Protein	12.45g	25%
Vitamin C	287.4mg	479%
Iron	2mg	11%
Calcium	160.7mg	16%

Amount Per 100 g
Calories	83.44 Kcal (349 kJ)
Calories from fat	60.21 Kcal
		% Daily Value*
Total Fat	6.69g	66%
Sodium	28.76mg	8%
Potassium	292.65mg	40%
Total Carbs	4.93g	10%
Sugars	1.87g	48%
Dietary Fiber	1.95g	50%
Protein	1.95g	25%
Vitamin C	45.1mg	479%
Iron	0.3mg	11%
Calcium	25.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Aloo Gobi Ii

Cauliflower, cut into small florets and 14 more..
Baked Kofta Balls in Tomato Sauce

Cauliflower (grated ), Cabbage (grated ), Spelt flour and 9 more..
Indian Spiced Cauliflower and Potatoes

Head cauliflower, cut into 3/4-inch-wide florets and 14 more..
Indian Spiced Cauliflower and Potatoes

Cauliflower, cut into 3/4-inch-wide florets and 13 more..
Indian Spiced Cauliflower And Potatoes

Head cauliflower, cut into 3/4-inch-wide florets and 14 more..
Middle Eastern Rice with Black Beans and Chickpeas

Olive oil, Garlic, minced, Uncooked basmati rice and 13 more..
Middle Eastern Rice With Black Beans And Chickpeas

Olive oil, Garlic, minced, Uncooked basmati rice and 13 more..
Spiced Chicken and Vegetable Couscous

Boned , skinned chicken breasts, Salt, Pepper, Olive oil and 14 more..
Indian Cauliflower With Potatoes

Potatoes, Head cauliflower, Ghee, Cumin seed, Ground cumin and 7 more..
Curried Mushrooms and Peas

Brown button mushroom, Canola oil, Unsalted butter and 12 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

13.4

Points
15

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

Also Try

Indian Roasted Cauliflower

Extra-virgin olive oil and 4 more..
Indian Peas And Cauliflower

Vegetable oil, Cumin seed, Mustard seed, Green peas and 2 more..
Indian Cauliflower & Potatoes

Ground cumin, Ground turmeric, Chili powder, Garam masala and 11 more..
Indian Cauliflower With Potatoes

Potatoes, Head cauliflower, Ghee, Cumin seed, Ground cumin and 7 more..
Indian Spiced Cauliflower and Potatoes
Indian Cauliflower Rice Raw Foods Sushi

Olive oil, Lemon juice, Cumin, Cinnamon, Sunflower seeds and 18 more..
Indian Spicy-Sour Chickpeas With Cauliflower

Fresh ginger, finely grated, Lemon juice, freshly squeezed and 14 more..
Cauliflower Split Pea Soup With Indian Spices

Olive oil, Bay leaf, Onion, chopped, Ginger, chopped and 14 more..
Cauliflower and Potato Stir-Fry - East Indian Recipe

Canola oil, Cumin seeds, Caraway seeds, Red onion, chopped and 7 more..
Curried Cauliflower over Fragrant East Indian Basmati Rice

Coconut oil or 2 tbsp light olive oil and 26 more..