Directions:
- Slash chicken breasts crossways on each sid and place in shallow, not-metallic container.
- In a saucepan, warm oil over medium heat. Add cumin, paprika, cumin, and salt and heat through.
- Brush marinade over chicken until thoroughly coated. Cover dish and leave to marinate for at least 2 hours or overnight.
- To cook, preheat oven to 400 degrees F. Place onions in bottomof ovenproof dish, with marinaded chicken breasts on top.
- Place at top of oven and cook, uncovered, 20 minutes until chicken is no longer pink.
- Serve with rice or steamed couscous and a green salad. Good with plain yogurt on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.08 Kcal (1311 kJ) | ||
| Calories from fat | 128.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.3g | 22% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1054.94mg | 44% | |
| Potassium | 705.37mg | 15% | |
| Total Carbs | 0.98g | 0% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 47.47g | 95% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 19mg | 2% | |
| Amount Per 100 g | |||
| Calories | 125.8 Kcal (527 kJ) | ||
| Calories from fat | 51.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 22% | |
|---|---|---|---|
| Cholesterol | 55.95mg | 46% | |
| Sodium | 423.88mg | 44% | |
| Potassium | 283.42mg | 15% | |
| Total Carbs | 0.39g | 0% | |
| Sugars | 0.06g | 1% | |
| Dietary Fiber | 0.17g | 2% | |
| Protein | 19.07g | 95% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.2mg | 3% | |
| Calcium | 7.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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