Directions:
- Heat oven to 350*F.
- In a 13x9 baking pan melt butter in oven.
- Add potatoes, stir to coat.
- Cover with aluminum foil, bake for 20 to 25 minutes or until potato slices are fork tender.
- Meanwhile in a 9 pie pan stir together remaining ingredients except perch fillets.
- Spoon potatoes to one side of baking pan.
- Dip each perch fillets into melted butter that potatoes were baked in, then coat with crumb mixture.
- Place fillets to one side, in same baking pan with potatoes.
- Sprinkle fish and potatoes with remaining crumb mixture.
- Bake 20 to 30 minutes or until fish is fork tender.
- Remove to serving plates.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.81 Kcal (1594 kJ) | ||
| Calories from fat | 151.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.83g | 26% | |
|---|---|---|---|
| Cholesterol | 142.3mg | 47% | |
| Sodium | 259.41mg | 11% | |
| Potassium | 586.66mg | 12% | |
| Total Carbs | 31.47g | 10% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 25.2g | 50% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 3.1mg | 17% | |
| Calcium | 124.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 170.46 Kcal (714 kJ) | ||
| Calories from fat | 67.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.53g | 26% | |
|---|---|---|---|
| Cholesterol | 63.7mg | 47% | |
| Sodium | 116.12mg | 11% | |
| Potassium | 262.6mg | 12% | |
| Total Carbs | 14.09g | 10% | |
| Sugars | 1.23g | 11% | |
| Dietary Fiber | 1.31g | 12% | |
| Protein | 11.28g | 50% | |
| Vitamin C | 2.7mg | 10% | |
| Vitamin A | 0.4mg | 29% | |
| Iron | 1.4mg | 17% | |
| Calcium | 55.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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