Directions:
- In a large skillet, cook beef and onion over medium heat until no longer pink; drain. Stir in the chili powder, cumin, coriander, salt, oregano, garlic powder and paprka.
- Combine cornstarch and water until smooth. Stir into beef mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with taco shells. Garnish with toppings if desired.
- In a small saucepan, cook refried beans over medium-low heat for 2-3 minutes or until heated through.
- Spoon about 1/3 cup of beans off-center on each tortilla; top with about 2 rounded tablespoons of beef mixture. Sprinkle with cheese. Fold sides and ends of tortilla over filling and roll up. In a large skillet over medium-high heat, brown burritos in oil on all sides. Serve with sour cream and salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.8 Kcal (1586 kJ) | ||
| Calories from fat | 193.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.54g | 33% | |
|---|---|---|---|
| Cholesterol | 61.47mg | 20% | |
| Sodium | 734.5mg | 31% | |
| Potassium | 451.54mg | 10% | |
| Total Carbs | 24.28g | 8% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 4.11g | 16% | |
| Protein | 23.47g | 47% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.4mg | 19% | |
| Calcium | 257.9mg | 26% | |
| Amount Per 100 g | |||
| Calories | 199.61 Kcal (836 kJ) | ||
| Calories from fat | 102.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.35g | 33% | |
|---|---|---|---|
| Cholesterol | 32.39mg | 20% | |
| Sodium | 387.05mg | 31% | |
| Potassium | 237.94mg | 10% | |
| Total Carbs | 12.8g | 8% | |
| Sugars | 0.52g | 4% | |
| Dietary Fiber | 2.16g | 16% | |
| Protein | 12.37g | 47% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 1.8mg | 19% | |
| Calcium | 135.9mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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