Directions:
- Mix seasonings with water. Add egg and beat to mix well.
- Coat the fish pieces with flour, then egg, then breadcrumbs.
- Shallow fry for 3 to 4 minutes on each side in hot olive oil until golden brown. Do not overcook.
- Drain well on absorbent paper and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1829.18 Kcal (7658 kJ) | ||
| Calories from fat | 595.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.17g | 102% | |
|---|---|---|---|
| Cholesterol | 753.65mg | 251% | |
| Sodium | 5026.33mg | 209% | |
| Potassium | 2398.3mg | 51% | |
| Total Carbs | 121.93g | 41% | |
| Sugars | 7.19g | 29% | |
| Dietary Fiber | 10.46g | 42% | |
| Protein | 161.97g | 324% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 9.5mg | 53% | |
| Calcium | 419.8mg | 42% | |
| Amount Per 100 g | |||
| Calories | 122.22 Kcal (512 kJ) | ||
| Calories from fat | 39.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 102% | |
|---|---|---|---|
| Cholesterol | 50.36mg | 251% | |
| Sodium | 335.85mg | 209% | |
| Potassium | 160.25mg | 51% | |
| Total Carbs | 8.15g | 41% | |
| Sugars | 0.48g | 29% | |
| Dietary Fiber | 0.7g | 42% | |
| Protein | 10.82g | 324% | |
| Iron | 0.6mg | 53% | |
| Calcium | 28mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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