Crunchy Fish Fillet Recipe

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Crunchy Fish Fillet
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Ingredients
5
Count
Nutrition
457
Calories
Total time
11
Minutes
Comments Print recipe

Ingredients:

  • 1/2 cup cornmeal
  • 4 white fish fillets
  • 2/3 cup mayonnaise
  • 2 tbsp fresh chives

Directions:

  1. Put cornmeal on a sheet of greaseproof paper.
  2. Cut diagonal; slashes in skin of fish fillets.
  3. Press fillets in cornmeal to coat thoroughly.
  4. Heat oil in pan, add the coated fish.
  5. Cook over medium heat for 3 minutes each side or until cooked.
  6. Drain on paper towels.
  7. Combine mayonnaise, chives and chili sauce.
  8. Serve with fish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 456.96 Kcal (1913 kJ)
Calories from fat 282.98 Kcal
% Daily Value*
Total Fat 31.44g 48%
Cholesterol 80.67mg 27%
Sodium 360.1mg 15%
Potassium 675.57mg 14%
Total Carbs 13.02g 4%
Sugars 1.39g 6%
Dietary Fiber 1.37g 5%
Protein 28.79g 58%
Vitamin C 1.6mg 3%
Iron 2.1mg 12%
Calcium 117.4mg 12%
Amount Per 100 g
Calories 210.71 Kcal (882 kJ)
Calories from fat 130.49 Kcal
% Daily Value*
Total Fat 14.5g 48%
Cholesterol 37.2mg 27%
Sodium 166.05mg 15%
Potassium 311.51mg 14%
Total Carbs 6.01g 4%
Sugars 0.64g 6%
Dietary Fiber 0.63g 5%
Protein 13.28g 58%
Vitamin C 0.7mg 3%
Iron 1mg 12%
Calcium 54.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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