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Crunchy Chopped Green Bean Salad (Patrick and Gina Neely) Recipe

Crunchy Chopped Green Bean Salad (Patrick and Gina Neely) Recipe

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Crunchy Chopped Green Bean Salad (Patrick and Gina Neely)

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Ingredients:

Serving

12 oz green beans, sliced into 1-inch bite-size pieces and blanched until bright green
1 cup cherry tomatoes, halved
1/2 cup crumbled feta cheese
1/2 cup olives, pitted and chopped
4 radishes , sliced paper-thin on a mandoline
1 english cucumber, diced
1 shallot , sliced paper-thin on a mandoline
1 4- oz jar hearts of palm, drained and chopped
extra-virgin olive oil
kosher salt and freshly ground black pepper
special equipment: mandoline slicer

Directions:

Add the green beans, cherry tomatoes, feta cheese, olives, radishes, cucumber, shallots and hearts of palm to a large bowl. Drizzle with extra-virgin olive oil. Season with salt and pepper and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.05 Kcal (498 kJ)
Calories from fat	50.24 Kcal
		% Daily Value*
Total Fat	5.58g	9%
Cholesterol	11.13mg	4%
Sodium	456.95mg	19%
Potassium	604.08mg	13%
Total Carbs	14.37g	5%
Sugars	7.88g	32%
Dietary Fiber	3.53g	14%
Protein	4.48g	9%
Vitamin C	13.7mg	23%
Iron	1.3mg	7%
Calcium	106.3mg	11%

Amount Per 100 g
Calories	77.31 Kcal (324 kJ)
Calories from fat	32.63 Kcal
		% Daily Value*
Total Fat	3.63g	9%
Cholesterol	7.22mg	4%
Sodium	296.75mg	19%
Potassium	392.3mg	13%
Total Carbs	9.33g	5%
Sugars	5.12g	32%
Dietary Fiber	2.29g	14%
Protein	2.91g	9%
Vitamin C	8.9mg	23%
Iron	0.8mg	7%
Calcium	69mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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