Directions:
- Pour milk into a deep bowl and set aside.
- Cut chicken into 1 inch strips lengthwise and then soak in milk while you get rest of recipe ready.
- Pour cornflakes into a blender or food processor and blend or process for 30 seconds. You want them to be small flakes not dust.
- In a large bowl, mix flakes, paprika, garlic powder, salt and pepper.
- Place strips, one at a time, in the corn flake mixture and coat well.
- Lightly grease a baking sheet and bake at 350º for 15-18 minutes or until thoroughly cooked.
- To freeze: Allow to cool on cookie sheet. Flash freeze. Place chicken strips in freezer bags. Seal, label, freeze.
- To serve after freezing: Place frozen strips on cookies sheet and bake at 350º for about 7-10 minutes or until hot. Serve with dipping sauce of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 700.27 Kcal (2932 kJ) | ||
| Calories from fat | 65.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.26g | 11% | |
|---|---|---|---|
| Cholesterol | 140.47mg | 47% | |
| Sodium | 1381.83mg | 58% | |
| Potassium | 891.15mg | 19% | |
| Total Carbs | 99.8g | 33% | |
| Sugars | 9.59g | 38% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 58.02g | 116% | |
| Iron | 2.5mg | 14% | |
| Calcium | 136.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 171.49 Kcal (718 kJ) | ||
| Calories from fat | 16.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 11% | |
|---|---|---|---|
| Cholesterol | 34.4mg | 47% | |
| Sodium | 338.4mg | 58% | |
| Potassium | 218.24mg | 19% | |
| Total Carbs | 24.44g | 33% | |
| Sugars | 2.35g | 38% | |
| Dietary Fiber | 0.43g | 7% | |
| Protein | 14.21g | 116% | |
| Iron | 0.6mg | 14% | |
| Calcium | 33.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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