Cara's Crunchy Chicken Strips Recipe

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Ingredients:

Serving

1/2 cup biscuit/baking mix
1/2 tsp salt
1/4 tsp pepper
1 cup crushed caesar salad croutons
2 eggs, lightly beaten
1-1/2 lb boneless skinless chicken breasts , cut into 1-inch strips
2 tbsp butter, melted
dipping sauce of your choice

Directions:

In a shallow bowl, mix the baking mix, salt and pepper. Place crushed croutons and eggs in separate shallow bowls. Dip chicken in baking mix to coat both sides; shake off excess. Dip in eggs, then in croutons, patting to help coating adhere.
Arrange in a single layer on a greased 15-in. x 10-in. baking pan. Drizzle with butter. Bake at 450° for 10-12 minutes or until chicken is no longer pink, turning once. Serve with dipping sauce. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	406.11 Kcal (1700 kJ)
Calories from fat	124.48 Kcal
		% Daily Value*
Total Fat	13.83g	21%
Cholesterol	132.61mg	44%
Sodium	1099.71mg	46%
Potassium	378.88mg	8%
Total Carbs	37.47g	12%
Sugars	7.69g	31%
Dietary Fiber	0.42g	2%
Protein	31.54g	63%
Iron	0.3mg	2%
Calcium	49.9mg	5%

Amount Per 100 g
Calories	210.94 Kcal (883 kJ)
Calories from fat	64.66 Kcal
		% Daily Value*
Total Fat	7.18g	21%
Cholesterol	68.88mg	44%
Sodium	571.22mg	46%
Potassium	196.8mg	8%
Total Carbs	19.46g	12%
Sugars	3.99g	31%
Dietary Fiber	0.22g	2%
Protein	16.38g	63%
Iron	0.2mg	2%
Calcium	25.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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