Directions:
- Beat the eggs and milk together. Gradually add in the flour, beating continuously to form a smooth, light batter. Add the salt and pepper.
- Cut the sun-dried tomatoes into thin strips. Shred the basil finely. Chop the red onion into thin slivers. Crumble the feta cheese.
- For each pancake, pour just enough batter in a hot, oiled frying pan (skillet) and allow to cook gently on one side.
- Once the bottom side is just sealed, but not cooked, sprinkle over any combination of the feta, tomato, pine nuts and onion. Turn once during cooking.
- Soften the butter and blend with the shredded basil and serve as a topping with the pancakes.
- Alternate fillings can be used, such as chopped ham and red onion, blue cheese and walnuts, spinach with ricotta cheese, or whatever else takes your fancy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.44 Kcal (1572 kJ) | ||
| Calories from fat | 159.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.73g | 27% | |
|---|---|---|---|
| Cholesterol | 99.88mg | 33% | |
| Sodium | 943.43mg | 39% | |
| Potassium | 466.34mg | 10% | |
| Total Carbs | 41.79g | 14% | |
| Sugars | 7.96g | 32% | |
| Dietary Fiber | 4.58g | 18% | |
| Protein | 13.29g | 27% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 3.4mg | 19% | |
| Calcium | 303.7mg | 30% | |
| Amount Per 100 g | |||
| Calories | 173.06 Kcal (725 kJ) | ||
| Calories from fat | 73.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.17g | 27% | |
|---|---|---|---|
| Cholesterol | 46.04mg | 33% | |
| Sodium | 434.88mg | 39% | |
| Potassium | 214.96mg | 10% | |
| Total Carbs | 19.26g | 14% | |
| Sugars | 3.67g | 32% | |
| Dietary Fiber | 2.11g | 18% | |
| Protein | 6.12g | 27% | |
| Vitamin C | 1.4mg | 5% | |
| Iron | 1.6mg | 19% | |
| Calcium | 140mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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