Condensed Cream of Soup Recipe

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Ingredients:

Serving

2 tbsp butter
1/4 cup chicken, finely chopped
1/4 cup flour
1/2 cup chicken stock
1/2 cup milk (lowfat is okay)
salt , to taste
black pepper , to taste

Directions:

In small saucepan, put butter and the of ingredient and cook until soft, not just tender. If using chicken, just make sure it's cooked through.
Add flour and stir together. It will be thick and gooey.
Slowly add stock while stirring or whisking to avoid lumps.
Bring to a boil and cook a few minutes until thickened. If seems too thick, you can add a tsp or so more broth, just don't forget, you've still got milk to add.
Add milk, salt and pepper and stir until combined and thick. Remember this is a condensed version of the soup, it will be thick.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.51 Kcal (454 kJ)
Calories from fat	61.15 Kcal
		% Daily Value*
Total Fat	6.79g	10%
Cholesterol	20.06mg	7%
Sodium	183.6mg	8%
Potassium	84.84mg	2%
Total Carbs	8.03g	3%
Sugars	1.42g	6%
Dietary Fiber	0.69g	3%
Protein	3.82g	8%
Vitamin C	0.3mg	0%
Iron	0.5mg	3%
Calcium	46.2mg	5%

Amount Per 100 g
Calories	167.28 Kcal (700 kJ)
Calories from fat	94.27 Kcal
		% Daily Value*
Total Fat	10.47g	10%
Cholesterol	30.92mg	7%
Sodium	283.04mg	8%
Potassium	130.8mg	2%
Total Carbs	12.38g	3%
Sugars	2.19g	6%
Dietary Fiber	1.06g	3%
Protein	5.89g	8%
Vitamin C	0.5mg	0%
Vitamin A	0.1mg	2%
Iron	0.8mg	3%
Calcium	71.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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