Directions:
- Bring 2 1/2 cups water to boil. Add 2 tablespoons vegetable oil. Stir in Jambalaya mix, drained chicken and water chestnuts. Cover, cook over medium heat until water evaporates, about 20 to 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.34 Kcal (248 kJ) | ||
| Calories from fat | 45.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 8% | |
|---|---|---|---|
| Cholesterol | 7.84mg | 3% | |
| Sodium | 37.13mg | 2% | |
| Potassium | 23.44mg | 0% | |
| Total Carbs | 1.17g | 0% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 2.75g | 6% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 11mg | 1% | |
| Amount Per 100 g | |||
| Calories | 48.57 Kcal (203 kJ) | ||
| Calories from fat | 37.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 8% | |
|---|---|---|---|
| Cholesterol | 6.42mg | 3% | |
| Sodium | 30.39mg | 2% | |
| Potassium | 19.18mg | 0% | |
| Total Carbs | 0.95g | 0% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 2.25g | 6% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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