Feed Your Krewe Jambalaya Recipe

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Feed Your Krewe Jambalaya
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Ingredients:

Directions:

  1. Bring water and oil to boil in large saucepan. Stir in Rice Mixes, chicken and sausage; return to boil. Reduce heat to low; cover and simmer 25 minutes or until rice is tender.
  2. Remove from heat. Let stand 5 minutes. Sprinkle with green onions before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.62 Kcal (832 kJ)
Calories from fat 146.31 Kcal
% Daily Value*
Total Fat 16.26g 25%
Cholesterol 45.35mg 15%
Sodium 446.19mg 19%
Potassium 293.81mg 6%
Total Carbs 1.15g 0%
Sugars 0.53g 2%
Dietary Fiber 0.08g 0%
Protein 12.18g 24%
Vitamin C 0.6mg 1%
Iron 0.4mg 2%
Calcium 17.1mg 2%
Amount Per 100 g
Calories 106.46 Kcal (446 kJ)
Calories from fat 78.43 Kcal
% Daily Value*
Total Fat 8.71g 25%
Cholesterol 24.31mg 15%
Sodium 239.17mg 19%
Potassium 157.49mg 6%
Total Carbs 0.62g 0%
Sugars 0.28g 2%
Dietary Fiber 0.04g 0%
Protein 6.53g 24%
Vitamin C 0.3mg 1%
Iron 0.2mg 2%
Calcium 9.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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