Chinese Jambalaya Recipe

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Ingredients:

Serving

1 package zatarain's jambalaya mix
2 1/2 cups water
1 lb crab , cut into bite sized pieces
1/2 cup celery, diced
1/4 cup bamboo shoot
1/4 cup water chestnut, sliced
1/2 cup bean sprouts
1/2 cup snow peas
1/4 cup white onion, diced
1/3 cup carrot, shredded
1 cup cabbage, shredded
1/4 tsp black pepper
3 tbsp soy sauce
3 tbsp oil
4 -6 tomatoes , depending on size and preference
1/4 cup pecans or 1/4 cup peanuts , for a crunch ier version (i prefer cashews) (optional)
other meat ( beef , chicken , duck , game , pork or other types of seafood can be substituted in the recipe) (optional)

Directions:

Cook Zatarain's Jambalaya Mix according to package instructions, omitting the meat.
Reserve.
Heat oil in a wok.
Add crab and cook until done.
Add all the vegetables and lightly stir fry leaving vegetables crisp.
Add the tomatoes.
Do not overcook.
Add soy sauce, pepper, and pecans and mix well.
Add cooked Jambalaya, stir to mix well and cook until rice is hot.
Can be served as an entree or side dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.04 Kcal (808 kJ)
Calories from fat	133.68 Kcal
		% Daily Value*
Total Fat	14.85g	23%
Cholesterol	3.02mg	1%
Sodium	905.98mg	38%
Potassium	417.94mg	9%
Total Carbs	12.33g	4%
Sugars	4.19g	17%
Dietary Fiber	3.37g	13%
Protein	5.29g	11%
Vitamin C	14.3mg	24%
Vitamin A	0.1mg	2%
Iron	1.4mg	8%
Calcium	58.6mg	6%

Amount Per 100 g
Calories	58.48 Kcal (245 kJ)
Calories from fat	40.5 Kcal
		% Daily Value*
Total Fat	4.5g	23%
Cholesterol	0.92mg	1%
Sodium	274.47mg	38%
Potassium	126.62mg	9%
Total Carbs	3.74g	4%
Sugars	1.27g	17%
Dietary Fiber	1.02g	13%
Protein	1.6g	11%
Vitamin C	4.3mg	24%
Iron	0.4mg	8%
Calcium	17.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.