Directions:
- Preheat the oven to 400 degrees F. Toss the puffed rice, puffed wheat, Chex, puffed millet, oats and coconut on a large rimmed baking sheet. Bake 5 minutes.
- Meanwhile, melt the butter in a small saucepan over medium heat. Stir in the honey, cinnamon and salt.
- Pour the butter mixture over the cereal mixture and gently stir with a rubber spatula. Return to the oven; bake until golden brown, 3 to 5 minutes. Let cool completely; store in an airtight container.
- Photograph by Levi Brown
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.95 Kcal (1704 kJ) | ||
| Calories from fat | 121.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.45g | 21% | |
|---|---|---|---|
| Cholesterol | 13.08mg | 4% | |
| Sodium | 540.56mg | 23% | |
| Potassium | 226.53mg | 5% | |
| Total Carbs | 60.32g | 20% | |
| Sugars | 35.5g | 142% | |
| Dietary Fiber | 5.25g | 21% | |
| Protein | 5.59g | 11% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.7mg | 26% | |
| Calcium | 61.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 401.5 Kcal (1681 kJ) | ||
| Calories from fat | 119.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.27g | 21% | |
|---|---|---|---|
| Cholesterol | 12.91mg | 4% | |
| Sodium | 533.32mg | 23% | |
| Potassium | 223.5mg | 5% | |
| Total Carbs | 59.51g | 20% | |
| Sugars | 35.02g | 142% | |
| Dietary Fiber | 5.18g | 21% | |
| Protein | 5.52g | 11% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.6mg | 26% | |
| Calcium | 60.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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