Directions:
- Preheat oven to 350 degrees. Line a 9 x 13 baking pan with parchment paper and spray with cooking spray.
- Mix the dry ingredients in a large bowl. In a small bowl, mix together the wet ingredients. Pour the wet mixture into the dry and mix well. Pat the mixture into the pan.
- Bake for about 15 minutes for chewy granola bars (or a little longer for crunchy granola bars). Remove from the oven and let cool for a couple of minutes then slice into bars. Finish cooling completely before removing from the pan or they will break apart.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 567.77 Kcal (2377 kJ) | ||
| Calories from fat | 196.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.84g | 34% | |
|---|---|---|---|
| Cholesterol | 16.37mg | 5% | |
| Sodium | 368.25mg | 15% | |
| Potassium | 271.55mg | 6% | |
| Total Carbs | 79.81g | 27% | |
| Sugars | 37.37g | 149% | |
| Dietary Fiber | 4.63g | 19% | |
| Protein | 8.32g | 17% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 3.4mg | 19% | |
| Calcium | 46.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 432.13 Kcal (1809 kJ) | ||
| Calories from fat | 149.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.63g | 34% | |
|---|---|---|---|
| Cholesterol | 12.46mg | 5% | |
| Sodium | 280.27mg | 15% | |
| Potassium | 206.68mg | 6% | |
| Total Carbs | 60.74g | 27% | |
| Sugars | 28.44g | 149% | |
| Dietary Fiber | 3.52g | 19% | |
| Protein | 6.33g | 17% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.6mg | 19% | |
| Calcium | 35mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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