Directions:
- Spray a 9x13-inch baking dish with cooking spray.
- Mix crispy rice cereal, oat cereal rings, sunflower seeds, raisins, and chocolate chips together in a large bowl.
- Stir honey and brown sugar in a saucepan, place over high heat, and bring to a boil. Stir and boil for 1 minute. Remove from heat and stir in peanut butter and vanilla extract until smooth and well blended.
- Pour the hot peanut butter mixture into the dry ingredients and stir until all dry ingredients are moistened.
- Press the mixture into the prepared baking dish to make an even layer.
- Let cool and cut into bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.14 Kcal (1617 kJ) | ||
| Calories from fat | 133.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.85g | 23% | |
|---|---|---|---|
| Sodium | 121.42mg | 5% | |
| Potassium | 363.8mg | 8% | |
| Total Carbs | 58.47g | 19% | |
| Sugars | 20.87g | 83% | |
| Dietary Fiber | 5.39g | 22% | |
| Protein | 11.45g | 23% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 9.7mg | 54% | |
| Calcium | 129.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 410.71 Kcal (1720 kJ) | ||
| Calories from fat | 142.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.8g | 23% | |
|---|---|---|---|
| Sodium | 129.14mg | 5% | |
| Potassium | 386.94mg | 8% | |
| Total Carbs | 62.19g | 19% | |
| Sugars | 22.19g | 83% | |
| Dietary Fiber | 5.74g | 22% | |
| Protein | 12.18g | 23% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.4mg | 11% | |
| Iron | 10.3mg | 54% | |
| Calcium | 138.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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