Directions:
- Preheat oven to 325°F.
- Mix together in a large bowl the oats and coconut till incorporated.
- In separate bowl mix together melted butter, sugar free honey, vanilla, cinnamon and salt.
- Pour honey mixture over dry ingredients and mix thoroughly. (if your going to add nuts, add them at this time).
- Spread mixture evenly onto a large cookie sheet that has shallow sides. (make sure the mix is spread evenly and goes to the sides all the way around.
- Bake for 15 minutes in oven. You want to bake the mixture till it gets golden brown all over. The sides will start to darken before the middle.
- After 15 minutes take out of oven and stir well. put back in oven and watch carefully as it will darken fast. I generally cook mine about 20-25 minutes.
- Take out of oven when the granola is golden brown. The mixture will appear wet and you will think it's not done, but as the granola cools it gets crunchy.
- While the mixture is cooling on the baking sheet, I add the 2 cups of dried fruit and mix it well. The heat will help the fruit release some of it's natural flavors without drying it out. I have tried baking the granola with the fruit and found cranberries especially get a little too hard.
- After about an hour the granola will be crunchy and ready to eat! I love to sprinkle on the top of my yogurt, eat as a cereal or just eat plain out of the bag!
- Since you can use so many different types of dried fruit, the combination are endless. My son likes to add M&M's to his, but then it's not so sugar free, but it's still good!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2074.49 Kcal (8685 kJ) | ||
| Calories from fat | 690.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 76.77g | 118% | |
|---|---|---|---|
| Cholesterol | 61.01mg | 20% | |
| Sodium | 1585.43mg | 66% | |
| Potassium | 1947.23mg | 41% | |
| Total Carbs | 408.48g | 136% | |
| Sugars | 80.11g | 320% | |
| Dietary Fiber | 17.54g | 70% | |
| Protein | 23g | 46% | |
| Vitamin C | 1075.7mg | 1793% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 9.1mg | 51% | |
| Calcium | 2139.6mg | 214% | |
| Amount Per 100 g | |||
| Calories | 375.06 Kcal (1570 kJ) | ||
| Calories from fat | 124.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.88g | 118% | |
|---|---|---|---|
| Cholesterol | 11.03mg | 20% | |
| Sodium | 286.64mg | 66% | |
| Potassium | 352.05mg | 41% | |
| Total Carbs | 73.85g | 136% | |
| Sugars | 14.48g | 320% | |
| Dietary Fiber | 3.17g | 70% | |
| Protein | 4.16g | 46% | |
| Vitamin C | 194.5mg | 1793% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.6mg | 51% | |
| Calcium | 386.8mg | 214% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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