Crunchy Cashew Mix Recipe

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Crunchy Cashew Mix
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Ingredients
8
Count
Nutrition
6972
Calories
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Ingredients:

Directions:

  1. Combine cereal, cashews and coconut in a large heat proof bowl. Melt butter in a large sauce pan, add corn syrup and brown sugar. Stir well and bring to a boil, boil for 5 minutes. Remove from heat, add in vanilla and baking soda. Pour over cereal, stir well to coat. Pour mixture out on to greased jelly roll pan. Bake at 250 for an hour, stirring every 15 minutes. Store in airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6971.98 Kcal (29190 kJ)
Calories from fat 3113.58 Kcal
% Daily Value*
Total Fat 345.95g 532%
Cholesterol 244.03mg 81%
Sodium 3114.84mg 130%
Potassium 5824.41mg 124%
Total Carbs 939.73g 313%
Sugars 558.62g 2234%
Dietary Fiber 145.15g 581%
Protein 88.64g 177%
Vitamin C 99.6mg 166%
Vitamin A 1.1mg 38%
Iron 33.9mg 188%
Calcium 361.9mg 36%
Amount Per 100 g
Calories 224.59 Kcal (940 kJ)
Calories from fat 100.3 Kcal
% Daily Value*
Total Fat 11.14g 532%
Cholesterol 7.86mg 81%
Sodium 100.34mg 130%
Potassium 187.62mg 124%
Total Carbs 30.27g 313%
Sugars 17.99g 2234%
Dietary Fiber 4.68g 581%
Protein 2.86g 177%
Vitamin C 3.2mg 166%
Iron 1.1mg 188%
Calcium 11.7mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 167.5
    Points
  • 187
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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