Crunchy Italian Mix Recipe

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Crunchy Italian Mix
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Ingredients
9
Count
Nutrition
379
Calories
Total time
55
Minutes
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Ingredients:

  • 1/2 cup butter, cubed
  • 1 tsp italian seasoning
  • 1/2 tsp garlic powder
  • 5 cups crispix
  • 2 cups cheerios
  • 2-1/2 cups miniature pretzels
  • 1 can (10 oz) mixed nuts

Directions:

  1. In a microwave-safe bowl, combine the butter, Worcestershire sauce, Italian seasoning and garlic powder. Cover and microwave until butter is melted; stir to combine.
  2. In a large bowl, combine the cereals, pretzels, nuts and Parmesan cheese. Drizzle with butter mixture and mix well. Place in an ungreased 15-in. x 10-in. x 1-in. baking pan. Bake, uncovered, at 250° for 45 minutes, stirring every 15 minutes. Yield: 10 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 378.88 Kcal (1586 kJ)
Calories from fat 109.46 Kcal
% Daily Value*
Total Fat 12.16g 19%
Cholesterol 22.89mg 8%
Sodium 568.26mg 24%
Potassium 185.82mg 4%
Total Carbs 59.53g 20%
Sugars 14.43g 58%
Dietary Fiber 4.65g 19%
Protein 8g 16%
Vitamin C 27.8mg 46%
Vitamin A 0.1mg 3%
Iron 1.2mg 6%
Calcium 164.3mg 16%
Amount Per 100 g
Calories 211.85 Kcal (887 kJ)
Calories from fat 61.2 Kcal
% Daily Value*
Total Fat 6.8g 19%
Cholesterol 12.8mg 8%
Sodium 317.75mg 24%
Potassium 103.9mg 4%
Total Carbs 33.29g 20%
Sugars 8.07g 58%
Dietary Fiber 2.6g 19%
Protein 4.48g 16%
Vitamin C 15.5mg 46%
Vitamin A 0.1mg 3%
Iron 0.6mg 6%
Calcium 91.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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