Wonder Bars Recipe

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Wonder Bars
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Ingredients
11
Count
Nutrition
1243
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

  • 1/3 cup butter or 1/3 cup margarine, softened
  • 1/2 cup corn syrup
  • 1/2 cup brown sugar
  • 1 tsp vanilla
  • 3 cups rolled oats
  • 1/2 cup coconut
  • 1/2 cup raisins
  • 1/3 cup wheat germ
  • 3/4 cup chocolate chips (optional)

Directions:

  1. Preheat oven to 350ºF (180ºC).
  2. In a large bowl,cream peanut butter and butter.
  3. Beat in corn syrup, brown sugar and vanilla.
  4. Stir in oats, coconut, sunflower seeds, raisins and wheat germ; mix well.
  5. Stir in chocolate chips.
  6. Pat into 9 x 13-inch (22x34 cm) baking pan.
  7. Bake for 20 minutes or until light golden brown.
  8. Makes about 2 dozen.
  9. (Use solid marigarine).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1243.31 Kcal (5205 kJ)
Calories from fat 495.87 Kcal
% Daily Value*
Total Fat 55.1g 85%
Cholesterol 26.84mg 9%
Sodium 478.17mg 20%
Potassium 972.01mg 21%
Total Carbs 176.38g 59%
Sugars 72.61g 290%
Dietary Fiber 13.19g 53%
Protein 26.01g 52%
Vitamin C 0.9mg 2%
Vitamin A 0.1mg 4%
Iron 6.5mg 36%
Calcium 121.8mg 12%
Amount Per 100 g
Calories 441.2 Kcal (1847 kJ)
Calories from fat 175.96 Kcal
% Daily Value*
Total Fat 19.55g 85%
Cholesterol 9.53mg 9%
Sodium 169.68mg 20%
Potassium 344.93mg 21%
Total Carbs 62.59g 59%
Sugars 25.77g 290%
Dietary Fiber 4.68g 53%
Protein 9.23g 52%
Vitamin C 0.3mg 2%
Iron 2.3mg 36%
Calcium 43.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.7
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sugar

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