Munchable Snack Mix Recipe

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Munchable Snack Mix
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Ingredients:

Directions:

  1. Combine all ingredients in a large mixing bowl; mix well. Place in plastic zipping bags.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.28 Kcal (1257 kJ)
Calories from fat 134.04 Kcal
% Daily Value*
Total Fat 14.89g 23%
Cholesterol 0.27mg 0%
Sodium 33.73mg 1%
Potassium 499.47mg 11%
Total Carbs 40.93g 14%
Sugars 5.42g 22%
Dietary Fiber 3.66g 15%
Protein 6.73g 13%
Vitamin C 2.1mg 3%
Iron 3mg 17%
Calcium 25.2mg 3%
Amount Per 100 g
Calories 397.43 Kcal (1664 kJ)
Calories from fat 177.4 Kcal
% Daily Value*
Total Fat 19.71g 23%
Cholesterol 0.35mg 0%
Sodium 44.65mg 1%
Potassium 661.07mg 11%
Total Carbs 54.18g 14%
Sugars 7.18g 22%
Dietary Fiber 4.85g 15%
Protein 8.9g 13%
Vitamin C 2.8mg 3%
Iron 4mg 17%
Calcium 33.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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