Apple Almond Salad Recipe

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Apple Almond Salad
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Ingredients:

Directions:

  1. In a large bowl, combine the apples, almonds and cranberries. Combine whipped topping and mayonnaise. Add to apple mixture and toss to coat. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.8 Kcal (1084 kJ)
Calories from fat 149.08 Kcal
% Daily Value*
Total Fat 16.56g 25%
Cholesterol 3.81mg 1%
Sodium 62.36mg 3%
Potassium 216.8mg 5%
Total Carbs 27.67g 9%
Sugars 19.3g 77%
Dietary Fiber 4.39g 18%
Protein 3.9g 8%
Vitamin C 4.2mg 7%
Iron 0.7mg 4%
Calcium 50mg 5%
Amount Per 100 g
Calories 205.43 Kcal (860 kJ)
Calories from fat 118.34 Kcal
% Daily Value*
Total Fat 13.15g 25%
Cholesterol 3.03mg 1%
Sodium 49.5mg 3%
Potassium 172.09mg 5%
Total Carbs 21.96g 9%
Sugars 15.32g 77%
Dietary Fiber 3.49g 18%
Protein 3.09g 8%
Vitamin C 3.3mg 7%
Iron 0.6mg 4%
Calcium 39.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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