Tasty Toasted Seeds Snack Recipe

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Tasty Toasted Seeds Snack
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Ingredients
4
Count
Nutrition
332
Calories
Total time
10
Minutes
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Ingredients:

  • 1/2 cup pepitas
  • 1 cup almonds , sliced in half lengthwise
  • 1/4 cup tamari

Directions:

  1. Heat a heavy based fry pan on the stove top until hot.
  2. When pan is very hot, throw in the seeds and nuts. Stir the seeds with a wooden spoon often but not constantly. When they are starting to brown evenly, turn off the heat and splash in the tamari.
  3. Keep stirring until the seeds are well coated and most of the moisture has evaporated.
  4. Serve hot, or allow to cool and store in an airtight container.
  5. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 331.78 Kcal (1389 kJ)
Calories from fat 232.91 Kcal
% Daily Value*
Total Fat 25.88g 40%
Sodium 1075.05mg 45%
Potassium 282.38mg 6%
Total Carbs 12.92g 4%
Sugars 2.47g 10%
Dietary Fiber 5.09g 20%
Protein 18.16g 36%
Vitamin C 0.4mg 1%
Iron 5.3mg 29%
Calcium 103.6mg 10%
Amount Per 100 g
Calories 361.38 Kcal (1513 kJ)
Calories from fat 253.69 Kcal
% Daily Value*
Total Fat 28.19g 40%
Sodium 1170.95mg 45%
Potassium 307.57mg 6%
Total Carbs 14.07g 4%
Sugars 2.69g 10%
Dietary Fiber 5.55g 20%
Protein 19.78g 36%
Vitamin C 0.4mg 1%
Iron 5.7mg 29%
Calcium 112.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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