Directions:
- Wash apple. With a knife or apple corer, remove the core of the apple.
- Slice into rings about 1/4 inch thick so that the apple has a hole in the middle.
- Spread smooth or crunch peanut butter on one side of each apple ring.
- Place on plate and sprinkle with Honey bunches of oats cereal, or any cereal of your choice.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.38 Kcal (822 kJ) | ||
| Calories from fat | 114.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.7g | 20% | |
|---|---|---|---|
| Sodium | 46.64mg | 2% | |
| Potassium | 216.32mg | 5% | |
| Total Carbs | 16.76g | 6% | |
| Sugars | 4.86g | 19% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 6.74g | 13% | |
| Iron | 4.5mg | 25% | |
| Calcium | 10.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 516.79 Kcal (2164 kJ) | ||
| Calories from fat | 300.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.42g | 20% | |
|---|---|---|---|
| Sodium | 122.74mg | 2% | |
| Potassium | 569.26mg | 5% | |
| Total Carbs | 44.11g | 6% | |
| Sugars | 12.79g | 19% | |
| Dietary Fiber | 7.63g | 12% | |
| Protein | 17.74g | 13% | |
| Iron | 11.9mg | 25% | |
| Calcium | 28.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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