Directions:
- Heat oil in a Dutch oven over medium-high heat. Gradually add escarole, and cook 1 minute. Add water; cover. Cook for 30 seconds, and uncover. Add garlic, crushed red pepper, salt, and beans. Cook for 2 minutes. Add lemon rind, lemon juice, and black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.2 Kcal (801 kJ) | ||
| Calories from fat | 134.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.97g | 23% | |
|---|---|---|---|
| Cholesterol | 15.43mg | 5% | |
| Sodium | 2488.95mg | 104% | |
| Potassium | 557.32mg | 12% | |
| Total Carbs | 14.91g | 5% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 6.96g | 14% | |
| Vitamin C | 18.7mg | 31% | |
| Iron | 0.8mg | 4% | |
| Calcium | 97mg | 10% | |
| Amount Per 100 g | |||
| Calories | 32.92 Kcal (138 kJ) | ||
| Calories from fat | 23.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 23% | |
|---|---|---|---|
| Cholesterol | 2.66mg | 5% | |
| Sodium | 428.48mg | 104% | |
| Potassium | 95.95mg | 12% | |
| Total Carbs | 2.57g | 5% | |
| Sugars | 0.3g | 7% | |
| Dietary Fiber | 0.27g | 6% | |
| Protein | 1.2g | 14% | |
| Vitamin C | 3.2mg | 31% | |
| Iron | 0.1mg | 4% | |
| Calcium | 16.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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