Ingredients:
- note: if you like it very spicy you can add as much as one full 11 oz. can of chipotle chile peppers in adobo sauce.
Directions:
- Place meat in the slow cooker.
- In a medium bowl combine beans, corn, tomatoes and chipotle peppers.
- Pour bean mixture over the meat.
- Cover and cook on high 5-6 hours OR low 10-12 hours.
- When done, take the meat out, slice it up then stir it back in.
- TIP: I serve it over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 652.9 Kcal (2734 kJ) | ||
| Calories from fat | 353.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.31g | 60% | |
|---|---|---|---|
| Cholesterol | 182.36mg | 61% | |
| Sodium | 700.23mg | 29% | |
| Potassium | 912.35mg | 19% | |
| Total Carbs | 21.22g | 7% | |
| Sugars | 3.64g | 15% | |
| Dietary Fiber | 4.4g | 18% | |
| Protein | 50.5g | 101% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 7.8mg | 43% | |
| Calcium | 75.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 191.25 Kcal (801 kJ) | ||
| Calories from fat | 103.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.51g | 60% | |
|---|---|---|---|
| Cholesterol | 53.42mg | 61% | |
| Sodium | 205.11mg | 29% | |
| Potassium | 267.24mg | 19% | |
| Total Carbs | 6.21g | 7% | |
| Sugars | 1.07g | 15% | |
| Dietary Fiber | 1.29g | 18% | |
| Protein | 14.79g | 101% | |
| Vitamin C | 2.4mg | 14% | |
| Iron | 2.3mg | 43% | |
| Calcium | 22mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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