Southwestern Eggrolls Recipe

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Southwestern Eggrolls
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Ingredients
15
Count
Nutrition
2033
Calories
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Ingredients:

Directions:

  1. 1. Heat 1 tbsp canola/vegetable oil in a medium pan or a wok over medium heat. Stir in chopped yellow onion. Cook and stir for 3-5 minutes,until tender.
  2. 2. Add cooked chicken to the pan, mix in red pepper,spinach, jalapeño,corn and black bean. Cook and stir for about 3 minutes,until tender and well blended.
  3. 3. Add parsley,cumin,chili powder and salt and pepper. Mix in for 4 minutes. Turn off the heat.
  4. 4. Toss in the shredded cheese,stir until well blended. The cheese should melt. Set aside.
  5. Wrap tortillas with clean cloth, microwave on high for 1 minutes and 30 seconds.
  6. 5. Scoop even amounts of the filling into each tortillas. Fold ends of tortillas,roll tightly and secure with toothpicks. Arrange in a plastic container,covered and freeze for 3-4 hours.
  7. 6. In a large,deep pan or wok (or you can use electric deep fryer),heat oil for deep frying to 375 degrees. Deep fry the frozen stuffed tortillas until golden brown. Drain on paper towels before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2033.15 Kcal (8512 kJ)
Calories from fat 656.31 Kcal
% Daily Value*
Total Fat 72.92g 112%
Cholesterol 106.47mg 35%
Sodium 4551.58mg 190%
Potassium 3879.3mg 83%
Total Carbs 262.16g 87%
Sugars 20.55g 82%
Dietary Fiber 38.45g 154%
Protein 90.78g 182%
Vitamin C 341.5mg 569%
Vitamin A 1.6mg 54%
Iron 21.3mg 118%
Calcium 560.7mg 56%
Amount Per 100 g
Calories 148.63 Kcal (622 kJ)
Calories from fat 47.98 Kcal
% Daily Value*
Total Fat 5.33g 112%
Cholesterol 7.78mg 35%
Sodium 332.74mg 190%
Potassium 283.6mg 83%
Total Carbs 19.16g 87%
Sugars 1.5g 82%
Dietary Fiber 2.81g 154%
Protein 6.64g 182%
Vitamin C 25mg 569%
Vitamin A 0.1mg 54%
Iron 1.6mg 118%
Calcium 41mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 45.9
    Points
  • 52
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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