Dump Soup Recipe

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Dump Soup
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Ingredients
8
Count
Nutrition
109
Calories
Total time
35
Minutes
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Ingredients:

  • 1 (10 oz) can chili with beans
  • 1 (10 oz) can chili without beans
  • 1 (15 oz) can corn
  • 1 (15 oz) can potatoes, sliced
  • 1 (15 oz) can diced tomatoes
  • 1 (11 oz) can vegetable soup
  • 1 (15 oz) can veg-all
  • 1 (15 oz) can beans (or okra)

Directions:

  1. Don't drain any cans.
  2. Dump all soups together.
  3. Simmer for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.21 Kcal (457 kJ)
Calories from fat 21.69 Kcal
% Daily Value*
Total Fat 2.41g 4%
Cholesterol 0.21mg 0%
Sodium 714.99mg 30%
Potassium 379.11mg 8%
Total Carbs 22.18g 7%
Sugars 1.98g 8%
Dietary Fiber 5.79g 23%
Protein 3.33g 7%
Vitamin C 4.3mg 7%
Vitamin A 0.2mg 7%
Iron 2.8mg 16%
Calcium 58mg 6%
Amount Per 100 g
Calories 192.61 Kcal (806 kJ)
Calories from fat 38.25 Kcal
% Daily Value*
Total Fat 4.25g 4%
Cholesterol 0.38mg 0%
Sodium 1261mg 30%
Potassium 668.63mg 8%
Total Carbs 39.12g 7%
Sugars 3.5g 8%
Dietary Fiber 10.22g 23%
Protein 5.88g 7%
Vitamin C 7.5mg 7%
Vitamin A 0.4mg 7%
Iron 5mg 16%
Calcium 102.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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