Southwestern Frittata Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 eggs
1 tbsp fat-free milk
1/4 tsp salt
1/4 tsp ground mustard
1/4 tsp pepper
dash to 1/8 tsp cayenne pepper
1/2 cup chopped onion
1/2 cup chopped green pepper
1/2 tsp minced garlic
1 tsp olive oil
1 large tomato, chopped
2 tbsp sliced ripe olives, drained
1/2 cup shredded part-skim mozzarella cheese

Directions:

In a small bowl, whisk the eggs, milk, salt, mustard, pepper and cayenne; set aside.
In a large skillet over medium heat, cook the onion, green pepper and garlic in oil until tender. Add tomato and olives; heat through.
Pour egg mixture over vegetables. As eggs set, lift edges, letting uncooked portion flow underneath. When eggs are set, sprinkle with cheese. Remove from the heat. Cover and let stand for 1-2 minutes or until cheese is melted. Cut into four wedges. Yield: 4 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.59 Kcal (744 kJ)
Calories from fat	96.94 Kcal
		% Daily Value*
Total Fat	10.77g	17%
Cholesterol	182.61mg	61%
Sodium	431.13mg	18%
Potassium	267.62mg	6%
Total Carbs	7.2g	2%
Sugars	3.66g	15%
Dietary Fiber	1.42g	6%
Protein	13.84g	28%
Vitamin C	22.9mg	38%
Iron	1mg	6%
Calcium	275.6mg	28%

Amount Per 100 g
Calories	106.72 Kcal (447 kJ)
Calories from fat	58.25 Kcal
		% Daily Value*
Total Fat	6.47g	17%
Cholesterol	109.74mg	61%
Sodium	259.08mg	18%
Potassium	160.82mg	6%
Total Carbs	4.33g	2%
Sugars	2.2g	15%
Dietary Fiber	0.85g	6%
Protein	8.32g	28%
Vitamin C	13.8mg	38%
Iron	0.6mg	6%
Calcium	165.6mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Black Bean Chicken Casserole

Onion, chopped, Green pepper, chopped and 15 more..
Tomato Seafood Soup

Chopped onion, Chopped green pepper, Minced garlic and 13 more..
Warm Tuscan Bean Salad

Onion, thinly sliced, Green pepper, chopped and 8 more..
Ham and Bean Chili

Cubed fully cooked ham, Onion, chopped and 16 more..
Vegetable Burritos

Sliced fresh mushrooms (1 lb), Chopped onion and 12 more..
Curried Crab Cakes

Curry powder, Salt, Dry mustard, Black pepper and 14 more..
Spaghetti Squash With Tomatoes

Cooked spaghetti squash, halved , seeds removed and 10 more..
Confetti Rice

Rice, Summer squash, chopped fine, Onion, chopped fine and 4 more..
R Bs Cuban Pot Roast

Rump roast , closely trimmed, Onion, coarse chopped and 14 more..
Curried Crab Cakes

Curry powder, Salt, Dry mustard, Black pepper and 11 more..
Southwestern Stuffed Turkey Breast

Sun-dried tomatoes (not packed in oil), Boiling water and 13 more..
Company Huevos Rancheros

Chopped onion, Chopped green pepper, Garlic, minced and 11 more..
Spinach Chicken Manicotti

Onion, chopped, Olive oil, Garlic clove, minced and 18 more..
Tamale Casserole

Onion, chopped, Green pepper, chopped and 11 more..

Recipe Tags

Weightwatchers Points

4.2

Points
5

PointsPlus

Good Points

saturated fat free

Also Try

Southwestern Frittata
Southwestern Brunch Frittata

Bell pepper, cored chopped, Chopped onion and 7 more..
Chicken Frittata - Southwestern

Green onion, Frozen corn, Eggs, Milk, Salt and 4 more..
Southwestern Omelet
Southwestern Hash with Eggs

Pork steak, cubed, Vegetable oil, Potato, peeled and cubed and 12 more..
Southwestern Hash

Bacon strips, diced, Chopped onion, Garlic clove, minced and 5 more..
Chili-Cheese Rice Frittata

Green pepper , julienned, Red onion, chopped and 12 more..
Southwestern Eggs

Bulk pork sausage, Onion, chopped, Sliced fresh mushrooms and 6 more..
Southwestern Hominy
Southwestern Bean Soup

Onion, chopped, Canola oil and 10 more..