Directions:
- Cook meat, add onion, celery and poblano about halfway through.
- You may have to a dd a little oil if it starts to stick.
- Add salt and pepper to meat so it will not be bland, we are building flavors here.
- Add garlic near the end, be careful not to burn as it will be bitter.
- Sprinkle McCormicks (packaged chili mix) and chili powder over meat and veggies and stir well.
- Cook over medium heat for a minute or so.
- Pour in chicken stock, canned tomatoes with juice and add chipoltles (this is how you control the heat), if using.
- Cook down for 15 or 20 minutes.
- Add rinsed beans and corn (with juice).
- To make this a soup: Add 2 more cans of stock.
- Top with green onion, cheese and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.97 Kcal (728 kJ) | ||
| Calories from fat | 69.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 12% | |
|---|---|---|---|
| Cholesterol | 67.64mg | 23% | |
| Sodium | 438.37mg | 18% | |
| Potassium | 612.93mg | 13% | |
| Total Carbs | 11.4g | 4% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 16.09g | 32% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 3.6mg | 20% | |
| Calcium | 44.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 119.4 Kcal (500 kJ) | ||
| Calories from fat | 47.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 12% | |
|---|---|---|---|
| Cholesterol | 46.42mg | 23% | |
| Sodium | 300.86mg | 18% | |
| Potassium | 420.66mg | 13% | |
| Total Carbs | 7.82g | 4% | |
| Sugars | 1.1g | 6% | |
| Dietary Fiber | 2.68g | 16% | |
| Protein | 11.05g | 32% | |
| Vitamin C | 2.3mg | 6% | |
| Iron | 2.5mg | 20% | |
| Calcium | 30.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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