Directions:
- To make Omelet, dissolve cornstarch in water in a small bowl. Add egg; whisk until blended.
- Spray large nonstick skillet with nonstick cooking spray; heat over medium-high heat. Add egg mixture, tilting skillet to cover bottom of skillet. Cook 1 to 2 minutes or until set. Turn omelet over; cook 30 seconds. Turn out on to cutting board, browned side down.
- To make Wrap, spread beans to edge of omelet. Sprinkle evenly with bacon bits, cheese, salsa and lettuce.
- Gently roll up, seal with refried beans. Serve immediately; or, wrap in plastic wrap and refrigerate till ready to eat.
- Calories are: 286, Fat 17g, Carb. 16g, Fib. 4g , Sodium 775mg
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.2 Kcal (926 kJ) | ||
| Calories from fat | 123.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.69g | 21% | |
|---|---|---|---|
| Cholesterol | 179.76mg | 60% | |
| Sodium | 558.52mg | 23% | |
| Potassium | 310.19mg | 7% | |
| Total Carbs | 14.41g | 5% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 12.11g | 24% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2mg | 11% | |
| Calcium | 103.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 119.87 Kcal (502 kJ) | ||
| Calories from fat | 66.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 21% | |
|---|---|---|---|
| Cholesterol | 97.41mg | 60% | |
| Sodium | 302.67mg | 23% | |
| Potassium | 168.09mg | 7% | |
| Total Carbs | 7.81g | 5% | |
| Sugars | 0.84g | 6% | |
| Dietary Fiber | 1.8g | 13% | |
| Protein | 6.56g | 24% | |
| Vitamin C | 0.5mg | 2% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 1.1mg | 11% | |
| Calcium | 56.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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