Directions:
- In a skillet brown the chicken in the oil....the step can be skipped
- If you don't have the time...Put browned chicken in the crockpot,
- All all ingredients except cornstarch and water. Stir, cover and
- Cook on LOW for 6-8 hours. Before serving turn the crockpot
- To HIGH . Mix cornstarch and water in a small bowl, stirring
- Until dissolved. Stir into the crockpot liquids.Keeping cover
- Slightly ajar to allow steam to escape, cook until thickened...
- 15-30 minutes. Serve over rich or chow mein noodles.
- May be doubled for 5 qt. crockpots.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.47 Kcal (1363 kJ) | ||
| Calories from fat | 76.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.51g | 13% | |
|---|---|---|---|
| Cholesterol | 100.34mg | 33% | |
| Sodium | 868.82mg | 36% | |
| Potassium | 1062.82mg | 23% | |
| Total Carbs | 26.51g | 9% | |
| Sugars | 8.35g | 33% | |
| Dietary Fiber | 6.29g | 25% | |
| Protein | 37.7g | 75% | |
| Vitamin C | 19.7mg | 33% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.7mg | 4% | |
| Calcium | 74.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 62.43 Kcal (261 kJ) | ||
| Calories from fat | 14.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 13% | |
|---|---|---|---|
| Cholesterol | 19.25mg | 33% | |
| Sodium | 166.66mg | 36% | |
| Potassium | 203.88mg | 23% | |
| Total Carbs | 5.08g | 9% | |
| Sugars | 1.6g | 33% | |
| Dietary Fiber | 1.21g | 25% | |
| Protein | 7.23g | 75% | |
| Vitamin C | 3.8mg | 33% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 0.1mg | 4% | |
| Calcium | 14.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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