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Crockot Chicken-Saffron Rice Soup Recipe

Crockot Chicken-Saffron Rice Soup Recipe

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Ingredients:

Serving

1 lb chicken breast halve, boneless, skinless & cut in 1-inch pieces
1 (14 1/2 oz) can diced tomatoes, undrained
1 (14 oz) can chicken broth
1 (14 oz) can artichoke hearts, drained and quartered
1 medium onion, chopped
1/2 cup roasted sweet red pepper, bottled, drained and cut into strips
1 garlic clove, minced
1/2 cup frozen peas
1 (15 oz) package saffron flavored yellow rice mix
2 tbsp sliced almonds, toasted

Directions:

Place chicken in a 3-1/2 to 4 quart slow cooker. Stir in the tomatoes, beans, broth, artichoke hearts, chopped onions, sweet red pepper strips, and minced garlic. Cover and cook on LO heat 4 to 5 hours or HI heat for 2 to 2-1/2 hours.
Turn crockpot to HI heat and stir in frozen peas. Cover and cook 15 minutes longer. Meanwhile prepare the rice mix according to package directions.
To serve: Divide chicken mixture among bowls. Mound cooked rice in center. Sprinkle with toasted almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.68 Kcal (539 kJ)
Calories from fat	38.32 Kcal
		% Daily Value*
Total Fat	4.26g	7%
Cholesterol	44.59mg	15%
Sodium	280.81mg	12%
Potassium	326.87mg	7%
Total Carbs	6.35g	2%
Sugars	2.23g	9%
Dietary Fiber	1.72g	7%
Protein	16.81g	34%
Vitamin C	24.2mg	40%
Iron	5.3mg	29%
Calcium	21.7mg	2%

Amount Per 100 g
Calories	87.4 Kcal (366 kJ)
Calories from fat	26.03 Kcal
		% Daily Value*
Total Fat	2.89g	7%
Cholesterol	30.29mg	15%
Sodium	190.72mg	12%
Potassium	222.01mg	7%
Total Carbs	4.31g	2%
Sugars	1.51g	9%
Dietary Fiber	1.17g	7%
Protein	11.42g	34%
Vitamin C	16.5mg	40%
Iron	3.6mg	29%
Calcium	14.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
3

PointsPlus

Good Points

low fat,
saturated fat free

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