Directions:
- Combine chicken, cumin and salt tossing to coat.
- Heat oil in a large skillet over medium high heat.
- Add onion, bell pepper and garlic, saute for 2 minutes.
- Add chicken, saute stirring constantly, until chicken is no longer pink.
- Stir in rice, picante sauce and broth, mixing well.
- Bring mixture to a boil.
- Cover and remove from heat.
- Let stand 10 minutes or until all liquid is absorbed Sprinkle with cheese.
- Cover and let stand another 10 minutes.
- Sprinkle with tomatoes& olives.
- Service with a dollop of sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.96 Kcal (1620 kJ) | ||
| Calories from fat | 196.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.83g | 34% | |
|---|---|---|---|
| Cholesterol | 79.69mg | 27% | |
| Sodium | 1322.49mg | 55% | |
| Potassium | 356.62mg | 8% | |
| Total Carbs | 19.28g | 6% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 27.24g | 54% | |
| Vitamin C | 27.7mg | 46% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 13.5mg | 75% | |
| Calcium | 325.2mg | 33% | |
| Amount Per 100 g | |||
| Calories | 143.43 Kcal (601 kJ) | ||
| Calories from fat | 72.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.09g | 34% | |
|---|---|---|---|
| Cholesterol | 29.54mg | 27% | |
| Sodium | 490.17mg | 55% | |
| Potassium | 132.18mg | 8% | |
| Total Carbs | 7.15g | 6% | |
| Sugars | 0.89g | 10% | |
| Dietary Fiber | 0.77g | 8% | |
| Protein | 10.1g | 54% | |
| Vitamin C | 10.3mg | 46% | |
| Vitamin A | 0.3mg | 30% | |
| Iron | 5mg | 75% | |
| Calcium | 120.5mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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