Chicken and Rice Soup Mix Recipe

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Ingredients:

Serving

2 tbsp uncooked minute & reg white rice
1-1/2 tsp reduced-sodium chicken bouillon granules
1 tsp dried celery flakes
1 tsp dried parsley flakes
1/4 tsp dried minced onion
1/8 tsp pepper
additional ingredients:
3/4 cup boiling water
1 can (5 oz) chunk white chicken, drained

Directions:

In a small bowl, combine the first six ingredients. Transfer to a small spice jar. Store in a cool dry place for up to 6 months. Yield: 4 tablespoons.
To prepare soup: In a small microwave-safe bowl, place soup mix. Pour boiling water over mix; cover and let stand for 5 minutes. Stir in chicken. Microwave, uncovered, on high for 1-2 minutes or until heated through. Yield: 1 serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.47 Kcal (726 kJ)
Calories from fat	22.77 Kcal
		% Daily Value*
Total Fat	2.53g	4%
Cholesterol	23.92mg	8%
Sodium	1059.21mg	44%
Potassium	349.61mg	7%
Total Carbs	24.81g	8%
Sugars	2.38g	10%
Dietary Fiber	2.78g	11%
Protein	12.55g	25%
Vitamin C	5mg	8%
Iron	9.7mg	54%
Calcium	307.9mg	31%

Amount Per 100 g
Calories	71.19 Kcal (298 kJ)
Calories from fat	9.34 Kcal
		% Daily Value*
Total Fat	1.04g	4%
Cholesterol	9.82mg	8%
Sodium	434.71mg	44%
Potassium	143.48mg	7%
Total Carbs	10.18g	8%
Sugars	0.98g	10%
Dietary Fiber	1.14g	11%
Protein	5.15g	25%
Vitamin C	2mg	8%
Iron	4mg	54%
Calcium	126.4mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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