Directions:
- In a Dutch oven, cook the chicken and sausage in oil until for about 10 minutes or until chicken juices run clear. Remove with a slotted spoon and keep warm.
- In the drippings, saute the onion, red pepper and garlic for 5 minutes. Stir in the beans, tomatoes, broth, thyme, pepper, chicken and sausage.
- Bake, uncovered, at 350° for 45 minutes. Sprinkle with bread crumbs. Bake 45 minutes longer or until golden brown. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.77 Kcal (1536 kJ) | ||
| Calories from fat | 175.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.47g | 30% | |
|---|---|---|---|
| Cholesterol | 76.81mg | 26% | |
| Sodium | 845.45mg | 35% | |
| Potassium | 516.98mg | 11% | |
| Total Carbs | 21.46g | 7% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 4.36g | 17% | |
| Protein | 26.22g | 52% | |
| Vitamin C | 28.2mg | 47% | |
| Iron | 1.5mg | 8% | |
| Calcium | 79.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 170.64 Kcal (714 kJ) | ||
| Calories from fat | 81.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.06g | 30% | |
|---|---|---|---|
| Cholesterol | 35.74mg | 26% | |
| Sodium | 393.35mg | 35% | |
| Potassium | 240.53mg | 11% | |
| Total Carbs | 9.98g | 7% | |
| Sugars | 1.43g | 12% | |
| Dietary Fiber | 2.03g | 17% | |
| Protein | 12.2g | 52% | |
| Vitamin C | 13.1mg | 47% | |
| Iron | 0.7mg | 8% | |
| Calcium | 36.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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