| Amount Per 1 Serving | |||
| Calories | 70.71 Kcal (296 kJ) | ||
| Calories from fat | 9.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 2% | |
|---|---|---|---|
| Cholesterol | 29.54mg | 10% | |
| Sodium | 93.05mg | 4% | |
| Potassium | 183.67mg | 4% | |
| Total Carbs | 3.67g | 1% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 9.07g | 18% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.1mg | 12% | |
| Calcium | 16.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 103.71 Kcal (434 kJ) | ||
| Calories from fat | 14.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 2% | |
|---|---|---|---|
| Cholesterol | 43.32mg | 10% | |
| Sodium | 136.47mg | 4% | |
| Potassium | 269.38mg | 4% | |
| Total Carbs | 5.38g | 1% | |
| Sugars | 0.64g | 2% | |
| Dietary Fiber | 1.95g | 5% | |
| Protein | 13.31g | 18% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 3.1mg | 12% | |
| Calcium | 23.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.