Directions:
- Coat skillet or wok with olive oil (I use Crisco's olive oil spray)
- Thinly slice bottom round into strips (I just buy it already sliced for beef jerky) and season with all spices.
- Heat skillet to med-high and fry beef strips until tender. Add vegetables and stir-fry until crisp-tender.
- Serve over rice. (I use brown).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.24 Kcal (1144 kJ) | ||
| Calories from fat | 102.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.43g | 18% | |
|---|---|---|---|
| Cholesterol | 108.84mg | 36% | |
| Sodium | 437.39mg | 18% | |
| Potassium | 351.57mg | 7% | |
| Total Carbs | 2.58g | 1% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 37.67g | 75% | |
| Vitamin C | 20.9mg | 35% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 12mg | 67% | |
| Calcium | 18mg | 2% | |
| Amount Per 100 g | |||
| Calories | 180.09 Kcal (754 kJ) | ||
| Calories from fat | 67.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.53g | 18% | |
|---|---|---|---|
| Cholesterol | 71.74mg | 36% | |
| Sodium | 288.28mg | 18% | |
| Potassium | 231.71mg | 7% | |
| Total Carbs | 1.7g | 1% | |
| Sugars | 0.82g | 5% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 24.83g | 75% | |
| Vitamin C | 13.8mg | 35% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 7.9mg | 67% | |
| Calcium | 11.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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