Slow Cooker Taco Soup Recipe

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Ingredients:

Serving

1 lb 85% lean ground beef
1 onion, chopped
1 (16 oz) can chili beans, with liquid
1 (15 oz) can kidney beans, with liquid
1 (15 oz) can whole kernel corn, with liquid
1 (8 oz) can tomato sauce
2 cups water
2 (14 1/2 oz) cans diced tomatoes
1 (4 oz) can diced green chili peppers
1 (1 1/4 oz) package taco seasoning mix

Directions:

In a medium skillet, cook the ground beef until browned over medium heat.
Drain and set aside.
Place the ground beef, onion, chili beans, kidney beans, corn, tomato sauce, water, diced tomatoes, green chile peppers and taco seasoning mix in a slow cooker.
Mix to blend,
Cook on Low setting for 8 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.41 Kcal (538 kJ)
Calories from fat	68.88 Kcal
		% Daily Value*
Total Fat	7.65g	12%
Cholesterol	31.43mg	10%
Sodium	100.35mg	4%
Potassium	218.11mg	5%
Total Carbs	5.07g	2%
Sugars	1.21g	5%
Dietary Fiber	0.79g	3%
Protein	9.38g	19%
Vitamin C	8.7mg	15%
Iron	1.2mg	6%
Calcium	20.3mg	2%

Amount Per 100 g
Calories	101.57 Kcal (425 kJ)
Calories from fat	54.48 Kcal
		% Daily Value*
Total Fat	6.05g	12%
Cholesterol	24.86mg	10%
Sodium	79.37mg	4%
Potassium	172.51mg	5%
Total Carbs	4.01g	2%
Sugars	0.95g	5%
Dietary Fiber	0.62g	3%
Protein	7.42g	19%
Vitamin C	6.9mg	15%
Iron	0.9mg	6%
Calcium	16mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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