Directions:
- In a large bowl, mix vegetable oil, distilled white vinegar, Worcestershire sauce, water, fresh lemon juice, fresh lime juice, ground black pepper and garlic powder. Place flank steak strips in the mixture. Cover and marinate in the refrigerator at least 6 hours before grilling as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.32 Kcal (1073 kJ) | ||
| Calories from fat | 142.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.89g | 24% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 145.94mg | 6% | |
| Potassium | 454.53mg | 10% | |
| Total Carbs | 2.37g | 1% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 23.84g | 48% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 2.7mg | 15% | |
| Calcium | 42.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 169.15 Kcal (708 kJ) | ||
| Calories from fat | 94.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.49g | 24% | |
|---|---|---|---|
| Cholesterol | 50.88mg | 26% | |
| Sodium | 96.31mg | 6% | |
| Potassium | 299.97mg | 10% | |
| Total Carbs | 1.56g | 1% | |
| Sugars | 0.7g | 4% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 15.73g | 48% | |
| Vitamin C | 2.5mg | 6% | |
| Iron | 1.8mg | 15% | |
| Calcium | 28mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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