Directions:
- Combine ingredients for dressing in a small bowl.
- Remove 1/4 cup for marinating flank steak; set aside.
- Marinate steak in 1/4 cup dressing for at least 15 minutes or up to 2 hours.
- Chill if marinating the steak longer than 30 minutes, otherwise it may be marinated at room temperature.
- Prepare ingredients for salad, keeping components separate.
- Heat oil for searing the steak in a large nonstick skillet over high heat.
- Remove steak from marinade (discard the excess); season with salt and pepper.
- Sear steak on both sides until medium-rare, 3-4 minutes per side.
- Transfer meat to a cutting board and let rest 5 minutes, then thinly slice steak against the grain with a sharp knife.
- To assemble, layer half the greens in a deep glass bowl (a 12-cup trifle bowl is perfect).
- On the lettuce, layer half of each of the tomatoes, cheese, chips, beans, cilantro, scallions, and steak slices.
- Drizzle with half the dressing, then layer the rest of the ingredients.
- Pile the other half of the steak slices in the center, and drizzle remaining dressing on top.
- Garnish with a dollop of sour cream and serve.
- Makes about 10 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.01 Kcal (900 kJ) | ||
| Calories from fat | 111.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.41g | 19% | |
|---|---|---|---|
| Cholesterol | 28mg | 9% | |
| Sodium | 174.38mg | 7% | |
| Potassium | 166.43mg | 4% | |
| Total Carbs | 16.32g | 5% | |
| Sugars | 3.29g | 13% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 9.6g | 19% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1mg | 6% | |
| Calcium | 98.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 247.9 Kcal (1038 kJ) | ||
| Calories from fat | 128.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.31g | 19% | |
|---|---|---|---|
| Cholesterol | 32.28mg | 9% | |
| Sodium | 201.06mg | 7% | |
| Potassium | 191.89mg | 4% | |
| Total Carbs | 18.82g | 5% | |
| Sugars | 3.79g | 13% | |
| Dietary Fiber | 1.51g | 5% | |
| Protein | 11.07g | 19% | |
| Vitamin C | 2.9mg | 4% | |
| Iron | 1.2mg | 6% | |
| Calcium | 113.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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