Ingredients:
- 4 chicken breast cut into bitesize pieces
- 1 onion (chopped )
- garlic (chopped ; to taste)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.96 Kcal (1164 kJ) | ||
| Calories from fat | 13.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 2% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 669.53mg | 28% | |
| Potassium | 1174.77mg | 25% | |
| Total Carbs | 50.89g | 17% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 16.34g | 65% | |
| Protein | 17.3g | 35% | |
| Vitamin C | 22.8mg | 38% | |
| Iron | 4.2mg | 24% | |
| Calcium | 162.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 114.25 Kcal (478 kJ) | ||
| Calories from fat | 5.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 2% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 275.2mg | 28% | |
| Potassium | 482.87mg | 25% | |
| Total Carbs | 20.92g | 17% | |
| Sugars | 0.94g | 9% | |
| Dietary Fiber | 6.72g | 65% | |
| Protein | 7.11g | 35% | |
| Vitamin C | 9.4mg | 38% | |
| Iron | 1.7mg | 24% | |
| Calcium | 66.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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